Sharing yoga & meditation

from the water

WELCOME

We’re Alex and Lars, we live aboard our floating home Navika and share the science of yoga and meditation as we slow sail around the world. We fell in love with these practices and our mission is to create an online space to share what we’ve learned (and continue to learn!) and to enjoy the journey with other people like you.

JOIN OUR LIVE CLASSES

You’re invited to join any of our live yoga and meditation classes. The schedule is updated every week based on the weather and where we find ourselves. Have a look and join a class when you have a chance, we look forward to meeting you!

CLASS SCHEDULE
PRACTICE IN YOUR OWN TIME

If you can’t make a live class, or would like to get a feel for our teaching first, head over to our library of pre-recorded classes. You’ll find a selection of yoga classes and guided meditations for whatever mood you’re in.

LIBRARY
BOAT LIFE

Through our videos, we share what it’s like to live on the water, all of our boat projects, as well as all the incredible places we get to discover as we sail. If you’re curious about boat life and what our day-to-day looks like, check out our videos.

VIDEOS

OUR STORY

We live aboard our sailboat Navika full-time, teaching and working from the water as we travel slowly. We quit land life and our corporate jobs a few years back to focus on our practice and move to a simple yet joyful lifestyle. We guide yoga & meditation classes as we sail from place to place, exploring by land and sea and documenting the highs and lows of our life on the water.

Learn more

Join the crew

Sign up for access to our live classes and to hear about upcoming courses and retreats.