Energising Yoga Flow | 40 Minutes

Length: 45 minutes

Join me for this energising yoga flow.

We’ll start the practice off with a cleansing pranayama (breath work) exercise: Kapal Bhati.

We’ll then flow through this strong sequence, working on balance and get things moving, waking up the body and mind for a smooth day ahead.

This was recorded in February 2021, in Southern Spain.