Mellow Flow (30 minutes) Length: 30 minutes Enjoy this short and sweet mellow flow. Filmed in the Costa Rican Jungle, 2023
Jungle Yoga Flow (45 minutes) Length: 45 minutes Join me for a well-rounded flow filmed in the Costa Rican jungle.
Gentle Yoga (30 minutes) Length: 30 minutes This class is ideal if you're looking for a mellow practice, are newer to yoga, or want to take a break and reset. In this short & sweet practice, we'll connect to the breath, create some space and stretch it out
Lunch Break Yoga (30 minutes) Length: 30 minutes Join me for an energising sequence to reset and move into the afternoon with ease and a fresh perspective.
End of Day Yoga (45 mins) Length: 45 minutes Join me on the mat for a sweet end of day flow. Take some time to mark the end of your day and transition into the evening ahead. We'll move through a smooth sequence, opening
Total Body Vinyasa Flow (45 mins) Length: 45 minutes Join me for this gorgeous sunrise beach yoga sequence. We'll move through an energising vinyasa flow, moving the whole body. We'll build some heat and open up through the body, getting into an awake and
Refreshing Flow (45 mins) Length: 45 minutes Join me for this 45 minute refreshing yoga sequence. This smooth practice is great to do at any point throughout your day (in the morning, on your lunch break, or before winding down for the evening). Give
Energising Yoga Flow | 40 Minutes Length: 45 minutes Join me for this energising yoga flow. We'll start the practice off with a cleansing pranayama (breath work) exercise: Kapal Bhati. We'll then flow through this strong sequence, working on balance and get things moving,
Strong Vinyasa Flow | 40 minutes Length: 45 minutes Take some time for yourself and join me in this strong yoga flow. We'll build some heat in the body, wake things up and move through some standing and balance postures as we open up
Rise & Shine Flow | 40 minutes Length: 45 minutes Start the day off by creating some time for yourself. We'll wake up the body, get the blood flowing, create some heat as well as open up through the chest, shoulders, hips and hamstrings.