Strong Vinyasa Flow | 40 minutes

Length: 45 minutes

Take some time for yourself and join me in this strong yoga flow.

We’ll build some heat in the body, wake things up and move through some standing and balance postures as we open up through the chest, hamstrings and hips.

Leaving you feeling strong and energised for the rest of your day.

This was recorded in February 2021, in Southern Spain.