Join me for this 15 minute meditation and cultivate some positivity by feeling some gratitude.

I’ll talk through some of the science behind why this practice is so good before guiding us through the meditation.

As you may know already, this is a really healthy practice, and has been proven to help reduce depression and increase levels of happiness.

It’s so simple and something you can do at any point in your day.

This was recorded in February 2021, in Southern Spain.