Loving-Kindness Meditation | 30 minutes Join me for this loving-kindness practice and direct some love towards yourself and others. This was recorded in February 2021, aboard our home Navika, in Southern Spain.
Gratitude Meditation | 15 Minutes Join me for this 15 minute meditation and cultivate some positivity by feeling some gratitude. I'll talk through some of the science behind why this practice is so good before guiding us through the meditation. As you may know
Body Scan Meditation | 30 Minutes Join me for this Body Scan meditation. I'll start off by sharing some of the science behind this practice before guiding us through it. We'll take some time to drop into the body, observe what's happening and strengthen
Feel Good Meditation | Relaxation | 30 Minutes Focus on feeling good! This practice is great for everyone, but particularly if you have no/little experience with meditation. We'll feel the pleasant sensations of relaxation in the body and learn how to train the mind