Body Scan Meditation | 30 Minutes

Join me for this Body Scan meditation.

I’ll start off by sharing some of the science behind this practice before guiding us through it.

We’ll take some time to drop into the body, observe what’s happening and strengthen the connection between our mind and body. A great practice to ground and become more aware of ourselves.

This was recorded in February 2021, aboard our home Navika, in Southern Spain.