Length: 45 minutes

Join me for this 45 minute refreshing yoga sequence.

This smooth practice is great to do at any point throughout your day (in the morning, on your lunch break, or before winding down for the evening).

Give the mind a break with a refreshing flow to reset and move into the rest of your day with ease and a fresh perspective.

This was recorded in February 2021, in the port of Almerimar, Spain.