Total Body Vinyasa Flow (45 mins)
Length: 45 minutes
Join me for this gorgeous sunrise beach yoga sequence.
We’ll move through an energising vinyasa flow, moving the whole body. We’ll build some heat and open up through the body, getting into an awake and confident frame of mind for the rest of your day.
This was recorded in February 2021, in our port of Almerimar, Spain
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