Energising Yoga Flow | 40 Minutes
Length: 45 minutes
Join me for this energising yoga flow.
We’ll start the practice off with a cleansing pranayama (breath work) exercise: Kapal Bhati.
We’ll then flow through this strong sequence, working on balance and get things moving, waking up the body and mind for a smooth day ahead.
This was recorded in February 2021, in Southern Spain.
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