Yoga

Full-Body Morning Yoga | 45 minutes Length: 45 minutes Get out of bed and into your body. We'll wake things up, get the blood flowing, create some energy before opening up through the hips and hamstrings as we come down to the mat. This

Hips & Heart Yoga Flow | 60 Minutes Duration: 60 minutes Join me on the mat today as we move through a slower sequence with a focus on opening up through the heart and the hips. We'll use the breath as a guide throughout