Body Scan Meditation | 30 Minutes Join me for this Body Scan meditation. I'll start off by sharing some of the science behind this practice before guiding us through it. We'll take some time to drop into the body, observe what's happening and strengthen
Feel Good Meditation | Relaxation | 30 Minutes Focus on feeling good! This practice is great for everyone, but particularly if you have no/little experience with meditation. We'll feel the pleasant sensations of relaxation in the body and learn how to train the mind
Hips & Heart Yoga Flow | 60 Minutes Duration: 60 minutes Join me on the mat today as we move through a slower sequence with a focus on opening up through the heart and the hips. We'll use the breath as a guide throughout
Exploring the Gem of the Balearics (Menorca) | Ep. 21 Navika Sailing - Video #21 Hola from Menorca! In this video, we spend a few days in Mahon, the capital of Menorca, and learn all about its rich history (including some fun facts like that mayonnaise originated here)! We do a
Life on the Lean: Sailing from Sardinia to Menorca | Ep. 20 Navika Sailing - Video #20 Hello! Join us as we leave Sardinia in this video and embark on our 2 day passage across to Menorca, the first of the Balearic Islands coming from the East. We have a hard
48 Hours in Asinara: Donkeys & High Security Prisons | Ep. 19 Navika Sailing - Video #19 Ciao! In this video, we’re in Sardinia and we sail to the incredibly unique and odd island of Asinara just off the northwestern coast of Sardinia. Asinara is pretty much uninhabited, and is a
