Monthly Archives: March 2021

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Body Scan Meditation

Body Scan Meditation | 30 Minutes Join me for this Body Scan meditation. I'll start off by sharing some of the science behind this practice before guiding us through it. We'll take some time to drop into the body, observe what's happening and strengthen

By |2021-03-21T07:47:59+00:00March 21st, 2021|Guided Meditations|0 Comments

Feel Good Meditation

Feel Good Meditation | Relaxation | 30 Minutes Focus on feeling good! This practice is great for everyone, but particularly if you have no/little experience with meditation. We'll feel the pleasant sensations of relaxation in the body and learn how to train the mind

By |2021-03-21T07:48:16+00:00March 21st, 2021|Guided Meditations|0 Comments

Hip & Heart Opening Yoga (60 mins)

Hips & Heart Yoga Flow | 60 Minutes Duration: 60 minutes Join me on the mat today as we move through a slower sequence with a focus on opening up through the heart and the hips. We'll use the breath as a guide throughout

By |2021-03-21T13:13:38+00:00March 20th, 2021|Yoga|0 Comments

Exploring the Gem of the Balearics (Menorca) | Ep. 21

Exploring the Gem of the Balearics (Menorca) | Ep. 21 Navika Sailing - Video #21 Hola from Menorca! In this video, we spend a few days in Mahon, the capital of Menorca, and learn all about its rich history (including some fun facts like that mayonnaise originated here)! We do a

By |2021-05-09T09:32:22+00:00March 19th, 2021|Boat life, The Balearics, Videos|0 Comments

Life on the Lean: Sailing from Sardinia to Menorca | Ep. 20

Life on the Lean: Sailing from Sardinia to Menorca | Ep. 20 Navika Sailing - Video #20 Hello! Join us as we leave Sardinia in this video and embark on our 2 day passage across to Menorca, the first of the Balearic Islands coming from the East. We have a hard

By |2021-05-09T09:32:41+00:00March 10th, 2021|Boat life, The Balearics, Videos|0 Comments

48 Hours in Asinara: Donkeys & High Security Prisons | Ep. 19

48 Hours in Asinara: Donkeys & High Security Prisons | Ep. 19 Navika Sailing - Video #19 Ciao! In this video, we’re in Sardinia and we sail to the incredibly unique and odd island of Asinara just off the northwestern coast of Sardinia. Asinara is pretty much uninhabited, and is a

By |2021-05-09T09:35:09+00:00March 3rd, 2021|Boat life, Sardinia, Videos|0 Comments
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