Refreshing Flow (45 mins) Length: 45 minutes Join me for this 45 minute refreshing yoga sequence. This smooth practice is great to do at any point throughout your day (in the morning, on your lunch break, or before winding down for the evening). Give
Energising Yoga Flow | 40 Minutes Length: 45 minutes Join me for this energising yoga flow. We'll start the practice off with a cleansing pranayama (breath work) exercise: Kapal Bhati. We'll then flow through this strong sequence, working on balance and get things moving,
Strong Vinyasa Flow | 40 minutes Length: 45 minutes Take some time for yourself and join me in this strong yoga flow. We'll build some heat in the body, wake things up and move through some standing and balance postures as we open up
Rise & Shine Flow | 40 minutes Length: 45 minutes Start the day off by creating some time for yourself. We'll wake up the body, get the blood flowing, create some heat as well as open up through the chest, shoulders, hips and hamstrings.
Full-Body Morning Yoga | 45 minutes Length: 45 minutes Get out of bed and into your body. We'll wake things up, get the blood flowing, create some energy before opening up through the hips and hamstrings as we come down to the mat. This
Loving-Kindness Meditation | 30 minutes Join me for this loving-kindness practice and direct some love towards yourself and others. This was recorded in February 2021, aboard our home Navika, in Southern Spain.
Gratitude Meditation | 15 Minutes Join me for this 15 minute meditation and cultivate some positivity by feeling some gratitude. I'll talk through some of the science behind why this practice is so good before guiding us through the meditation. As you may know
Body Scan Meditation | 30 Minutes Join me for this Body Scan meditation. I'll start off by sharing some of the science behind this practice before guiding us through it. We'll take some time to drop into the body, observe what's happening and strengthen
Feel Good Meditation | Relaxation | 30 Minutes Focus on feeling good! This practice is great for everyone, but particularly if you have no/little experience with meditation. We'll feel the pleasant sensations of relaxation in the body and learn how to train the mind
Hips & Heart Yoga Flow | 60 Minutes Duration: 60 minutes Join me on the mat today as we move through a slower sequence with a focus on opening up through the heart and the hips. We'll use the breath as a guide throughout
