Taking our Dinghy Up a River | Ep. 22 Navika Sailing - Video #22 In this video, we're on the beautiful island of Menorca enjoying one of the coolest anchorages we've been in yet: Cala Coves. We have our friends visiting (who by the way own a beautiful Vindo 22 in
Lunch Break Yoga (30 minutes) Length: 30 minutes Join me for an energising sequence to reset and move into the afternoon with ease and a fresh perspective.
End of Day Yoga (45 mins) Length: 45 minutes Join me on the mat for a sweet end of day flow. Take some time to mark the end of your day and transition into the evening ahead. We'll move through a smooth sequence, opening
Total Body Vinyasa Flow (45 mins) Length: 45 minutes Join me for this gorgeous sunrise beach yoga sequence. We'll move through an energising vinyasa flow, moving the whole body. We'll build some heat and open up through the body, getting into an awake and
Refreshing Flow (45 mins) Length: 45 minutes Join me for this 45 minute refreshing yoga sequence. This smooth practice is great to do at any point throughout your day (in the morning, on your lunch break, or before winding down for the evening). Give
Energising Yoga Flow | 40 Minutes Length: 45 minutes Join me for this energising yoga flow. We'll start the practice off with a cleansing pranayama (breath work) exercise: Kapal Bhati. We'll then flow through this strong sequence, working on balance and get things moving,
Strong Vinyasa Flow | 40 minutes Length: 45 minutes Take some time for yourself and join me in this strong yoga flow. We'll build some heat in the body, wake things up and move through some standing and balance postures as we open up
Rise & Shine Flow | 40 minutes Length: 45 minutes Start the day off by creating some time for yourself. We'll wake up the body, get the blood flowing, create some heat as well as open up through the chest, shoulders, hips and hamstrings.
Full-Body Morning Yoga | 45 minutes Length: 45 minutes Get out of bed and into your body. We'll wake things up, get the blood flowing, create some energy before opening up through the hips and hamstrings as we come down to the mat. This
Loving-Kindness Meditation | 30 minutes Join me for this loving-kindness practice and direct some love towards yourself and others. This was recorded in February 2021, aboard our home Navika, in Southern Spain.
