Gratitude Meditation | 15 Minutes Join me for this 15 minute meditation and cultivate some positivity by feeling some gratitude. I'll talk through some of the science behind why this practice is so good before guiding us through the meditation. As you may know
Body Scan Meditation | 30 Minutes Join me for this Body Scan meditation. I'll start off by sharing some of the science behind this practice before guiding us through it. We'll take some time to drop into the body, observe what's happening and strengthen
Feel Good Meditation | Relaxation | 30 Minutes Focus on feeling good! This practice is great for everyone, but particularly if you have no/little experience with meditation. We'll feel the pleasant sensations of relaxation in the body and learn how to train the mind
Hips & Heart Yoga Flow | 60 Minutes Duration: 60 minutes Join me on the mat today as we move through a slower sequence with a focus on opening up through the heart and the hips. We'll use the breath as a guide throughout
Exploring the Gem of the Balearics (Menorca) | Ep. 21 Navika Sailing - Video #21 Hola from Menorca! In this video, we spend a few days in Mahon, the capital of Menorca, and learn all about its rich history (including some fun facts like that mayonnaise originated here)! We do a
Life on the Lean: Sailing from Sardinia to Menorca | Ep. 20 Navika Sailing - Video #20 Hello! Join us as we leave Sardinia in this video and embark on our 2 day passage across to Menorca, the first of the Balearic Islands coming from the East. We have a hard
48 Hours in Asinara: Donkeys & High Security Prisons | Ep. 19 Navika Sailing - Video #19 Ciao! In this video, we’re in Sardinia and we sail to the incredibly unique and odd island of Asinara just off the northwestern coast of Sardinia. Asinara is pretty much uninhabited, and is a
Cruising With a FULL HOUSE Around Sardinia & Corsica | Ep. 18 Navika Sailing - Video #18 Hello, welcome back! We’re in the Maddalena islands, which are beautiful, paradise-like islands off the Northern coast of Sardinia. We pick Alex’s brother up, making a grand total of us 5 on the boat!
Dodging Rocks & Exploring an Abandoned Island (Sardinia) | Ep. 17 Navika Sailing - Video #17 Ahoy! We’re on the Northern coast of Sardinia in this video, sailing around the Maddalena islands with our friends. We leave from Palau, go to the exclusive small resort of Porto Rafael, then head across
Finding Space for Yoga on our Tiny Home | Ep. 16 Navika Sailing - Video #16 Hey! In this video, we’re on the Northern coast of Sardinia. We set up camp in this big anchorage and try to find some space onboard for some yoga. We manage to find a spot
